Originally Posted by sandraW
Yes all of it was breaded and came from a box. That is why I said it was unhealthy. I ate so little due to the fact that I thought that it was unhealthy.
Yeah, processed. It is understandable that you would consider that unhealthy, I would do the same.
All you can do is forget about it and get back on your diet. Life happens. We try to stay on our diet, we try to train consistently. But life happens. And sometimes it just doesn't work out as we would hope.
I remember somebody talking about like an 80% rule or 90% rule or something like that. I don't remember where I read it or saw it. But basically it says if you are getting it right 90%(or whatever number they used) of the time, then you are doing ok. It made sense to me.