today was much of the same as yesterday... 2 scoops 20 minutes prior..
Taste was good
energy was solid, not too much so you feel jittery but enough to push thru workouts
focus is good
ok here is todays work out.....
17 jan 2013..... weight-- 208
SKwatts---Barx8 for warm up plus strecthing/ 225x5/ 275x5/
Sumo deads---- 135x8
Sumo set up stance......