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Old 01-17-2013, 12:03 PM   #12
nighttrain
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Location: Louisville, Ky
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today was much of the same as yesterday... 2 scoops 20 minutes prior..
Taste was good
energy was solid, not too much so you feel jittery but enough to push thru workouts
focus is good

ok here is todays work out.....
17 jan 2013..... weight-- 208

LEGS

SKwatts---Barx8 for warm up plus strecthing/ 225x5/ 275x5/

295x3
315x3
365x1

Sumo deads---- 135x8
Sumo set up stance......
225x8
315x3
405x1
425xFAIL
315x3

done....
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