Thread: training ADD
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Old 01-17-2013, 11:23 AM   #272
ehubbard
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Join Date: Jan 2010
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Quote:
Originally Posted by Bill View Post
yes, 9 days out. on saturday, i was contemplating just taking my squat opener to see how i feel since i have neglected lower body stuff since the back strain.

or even go 90% of opener.

the next week, i'll just do some band stuff high reps or something (band gms, pushdowns, etc.).
Sooner rather than later if you're going to take your opener.
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