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Old 01-17-2013, 10:48 AM   #141
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
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Quote:
Originally Posted by EliteDreams View Post
Huge numbers! Hells bells,100lb flys!
Haha, yeah it's a little scary but if i feel like i can keep moving up with good form, i will.

Quote:
Originally Posted by Mr.Silverback View Post
I want to be strong like you when i grow up!!!
lol, whatever!!! i seen your meet numbers and vids. Maybe one day i can be as strong as Mr.SB! Good stuff brother, happy to be a part of your journey.

Quote:
Originally Posted by karim275 View Post
Maybe I should move back to Louisiana for some good ol cajun cooking!!!!!
I'm telling ya! It's something about boiled crawfish and catfish po boys out of the Mississippi River!!

Quote:
Originally Posted by ravimolasaria View Post
Strong numbers Champion ... almost all the exercises have blue colour ... great going ...
Thanks. That chart helps me to realize wuts not improving and makes me focus on it. I can see that my shoulders need improving.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

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