Originally Posted by ehubbard
No more heavy training left I hope. The Meet is in 9 days right?
yes, 9 days out. on saturday, i was contemplating just taking my squat opener to see how i feel since i have neglected lower body stuff since the back strain.
or even go 90% of opener.
the next week, i'll just do some band stuff high reps or something (band gms, pushdowns, etc.).