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Old 01-17-2013, 10:00 AM   #1275
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Thursday 17 Jan. 2013

Rack Pull – just below the knee
185kg x 3
185kg x 3
185kg x 3
185kg x 3
185kg x 3

Power Shrug -just above the knee
105kg x 3
135kg x 3
145kg x 3
170kg x 3

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Weighted Side Bends
25kg plate x 15 - 4 sets


Notes
Weights went well today , unfortunately might need to find a new gym.
Apparently the one I train in now is not powerlifter friendly anymore…..
Not good.
Maybe a home gym is on the cards….will need to consult the boss ( i.e the wife)
We will see…
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