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Old 01-17-2013, 09:09 AM   #92
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by leefarley View Post
Wednesday 16/1/13

squat @ 77kg 10/10/9
bb row @ 67kg 12/12/9
seated bhnp @ 34.5kg 12/12/12 + 2.5kg next workout
bb bench press @ 67kg 12/12/10
bb curls @ 27kg 12/12/9
dips @ bw 10/10/6/5/5 = 36
bb calve raise @ 99.5 kg 20/20/20/ + 5kg next workout
crunchies @ 12.kg 20/20
leg raises @ bw 25

ok workout a little bit of progression.

Total time 70mins
Great work Lee! Progression is key, keep workin hard bud!
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