Thread: Just Train
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Old 01-17-2013, 09:07 AM   #226
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
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Thanks Steve! I was forced to do birthday burpees after the WOD last night, not happy about it!

1.16

OH Squat
95 x3
115 x3
135 x3
135 x3
155 x3
*Did two sets at 135 because my form had to be corrected, I was going too deep and losing my tightness in my core, leading to me pitching forwad. I know you can't go too deep but I have to control it until I am used to this movement to avoid messing up my form for good or injuring myself. 155 is a PR and felt pretty light.

Hero WOD - DT:

5 Rounds for Time:
12 Deadlifts @ 155
9 Hang Power Cleans @ 155
6 Push Jerks @ 155
-Finished in 14:29

This was brutal, but I really enjoyed it.

Bodyweight this morning is 189.8 so right now I am maintaining my weight, which is something that I am happy about since my diet hasn't been spot on.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates

Last edited by Shorts; 01-17-2013 at 02:08 PM.
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