Thanks Steve! I was forced to do birthday burpees after the WOD last night, not happy about it!
*Did two sets at 135 because my form had to be corrected, I was going too deep and losing my tightness in my core, leading to me pitching forwad. I know you can't go too deep but I have to control it until I am used to this movement to avoid messing up my form for good or injuring myself. 155 is a PR and felt pretty light.
Hero WOD - DT:
5 Rounds for Time:
12 Deadlifts @ 155
9 Hang Power Cleans @ 155
6 Push Jerks @ 155
-Finished in 14:29
This was brutal, but I really enjoyed it.
Bodyweight this morning is 189.8 so right now I am maintaining my weight, which is something that I am happy about since my diet hasn't been spot on.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
Last edited by Shorts; 01-17-2013 at 02:08 PM.