Thread: training ADD
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Old 01-17-2013, 07:22 AM   #269
Bill
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thanks boys. still feel like i'm coughing up a lung

1/17

floor press
135 x 10
185 x 5
225 x 3
275 x 1
315 x 1
335 x 1 ties pr. easier than first time

Bench
225 x 2 x 15 pr for volume

lat pulldown
120 x 12
135 x 12
150 x 12

cable pushdown
x 100

strict press
135 x 2 x 12
135 x 10
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