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Old 01-17-2013, 07:13 AM   #143
The Badass
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Max Brawn
 
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Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
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Notes:
Warm-Up: with one set of Squats.

Deadlift: Still getting form wrong on almost every set.

... Pull-Ups: Jumped up for first, lowered, pulled back up to start, lowered, then off bar.

Lat Pull: Machine has no poundage marked. Estimated each plate as 10#. (10 plates = 100#)

Face Pull: Machine has no poundage marked. Estimated each plate as 10#. (5 plates = 50#)See More
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