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Old 01-17-2013, 06:40 AM   #268
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wed. 1-16-2013

Squat (olympic shoes, knee wraps and light belt) low as I can go
465
505*pr for oly shoes, came up light but I still felt banged up*

Front Squat (oly grip) w/slight pause
315

Reverse Grip Push Press
225
Push Press
225

1arm standing db press
50lbs x8/8/15 (each arm)

Other light deload stuff.
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