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Old 01-17-2013, 04:16 AM   #332
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,314
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Worked out in the engine room on the boat since wind chill out side is 30.

Wu
Bw chest dips 10x2
Inline bench press
35's x10 wu
65's x 15,15,12 last set to almost failure. Last rep I could do safely

Incline db flys
35x10x3 sets. Felt these in shoulders a lot

Chest dips 5 x AMAP
10,10,10,8,8+3reps with feet on floor assisting

Push ups
10,8,7,7,8 dug deep for last set

Pull overs/ skulls
35x25 reps
50x12,12

Done


Killer session with short rest.
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