Worked out in the engine room on the boat since wind chill out side is 30.
Bw chest dips 10x2
Inline bench press
35's x10 wu
65's x 15,15,12 last set to almost failure. Last rep I could do safely
Incline db flys
35x10x3 sets. Felt these in shoulders a lot
Chest dips 5 x AMAP
10,10,10,8,8+3reps with feet on floor assisting
10,8,7,7,8 dug deep for last set
Pull overs/ skulls
Killer session with short rest.