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Old 01-17-2013, 03:59 AM   #324
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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16/1/13

Bench 85kg x5 (2 sets) 90kg x5 (3 sets) 100kg x2

CGBP 60kg x12, 70kg x8, 75kg x5

Incline DB Press (30kg) ss with DB Flyes 16kg 8+8 (4 sets)

French press 35kg x 12, 11, 9
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