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Old 01-17-2013, 03:59 AM   #323
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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15/1/13

Squats 105kg x5 (5 sets)

DB Lunges 30kg x10 (5 sets)

Front squats 50kg x8 (4 sets)

Calf raises 120kg x20 (3 sets)
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