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Old 01-17-2013, 03:58 AM   #322
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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13/1/13

Dumbbell Shoulder Press 30kg x8 (5 sets)

Lateral Raises (single arm) 16kg x12 (3 sets)

BTNP 30kg x12, 40kg x12, 50kg x5

Upright rows 40kg x8 (4 sets)

Hammer strength shrugs 120kg x10 (3 sets)
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