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Old 01-17-2013, 03:57 AM   #321
JordanK91
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Join Date: Feb 2012
Location: Ireland
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Training Type: Powerlifting
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11/1/13

Rows 80kg x8 (4 sets)

Rack pulls - knee height 140kg x5, 180kg x3, 200kg x3, 220kg x1, 180kg x3, 140kg x8

Dumbbell Rows 40kg x10 (3 sets) curls 30kg x8 (3 sets)
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