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Old 01-17-2013, 02:52 AM   #139
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
Leg extension
100/25, 150/25, 200/25, 200/25

Squats
Bar/15, bar/15, 135/15, 135/7(pause reps), 185/10(pause), 225/12 with some pause reps at the end.

Weighted step ups
90/10ea, 90/10ea, 90/10ea

Seated leg curl
150/12, 200/12, 220/12
[/B]
225*12 is a winner .... strong numbers Karim for "not feeling well." workout ... keep going brother ...
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