View Single Post
Old 01-17-2013, 02:50 AM   #119
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BigManBigLiftin View Post
1/17/2013 Deadlift Emphasis

Competition Deadlift
135 x 5 225 x 5 315 x 3 405 x 3 475 x 3 reps x 4 sets (75%)

1.5" deficit Deads + 160lbs of chains
225 + chains x 3 315 + chains x 3
365 + chains x 3 reps x 1 set
345 + chains x 4reps x 2 sets (-6% of 'rpe 9')

1.5 Squats + 80lbs of chains
145+chains x 2 235 + chains x 2
315 + chains x 3 reps x 1 set
305 + chains x 3 reps x 2 sets (-6%)


Lunges for mobility
135 x 10 reps x 4sets
Superb DLs and squatting Big man ... Very very strong and equally smart training ... you made them look so easy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote