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Old 01-17-2013, 01:25 AM   #137
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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The week gettin crazier and crazier!!!! O well, a couple more days. Fighting a bug now, face and eyes hot and a sore throat. Cant stop wont stop.
229.2 again.

Last leg workout....kept it easy ...not feeling well.
Leg extension
100/25, 150/25, 200/25, 200/25

Squats
Bar/15, bar/15, 135/15, 135/7(pause reps), 185/10(pause), 225/12 with some pause reps at the end.

Weighted step ups
90/10ea, 90/10ea, 90/10ea

Seated leg curl
150/12, 200/12, 220/12
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