The week gettin crazier and crazier!!!! O well, a couple more days. Fighting a bug now, face and eyes hot and a sore throat. Cant stop wont stop.
Last leg workout....kept it easy ...not feeling well.
100/25, 150/25, 200/25, 200/25
Bar/15, bar/15, 135/15, 135/7(pause reps), 185/10(pause), 225/12 with some pause reps at the end.
Weighted step ups
90/10ea, 90/10ea, 90/10ea
Seated leg curl
150/12, 200/12, 220/12