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Old 01-17-2013, 12:32 AM   #18
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Squat:
Warmups: 95/7, 115/7, 135/5, 155/5
Working set: 175/20. Good steady pace for the first ten, 5-10 seconds between next five, 15-20 for last five.

Bench
Warmups: Bar/11, 65/8, 85/8
Set 1: 135/10
Set 2: 135/8
Set 3: 135/8

Pendlay Row (I really loved this exercise. This was my first time doing it.)
Set 1: 115/7
Set 2: 115/7
Set 3: 115/6

DB Curl:
Set 1: 30/8
Set 2: 30/7
Set 3: 30/7

Crunches:
Set 1: 20
Set 2: 18
Set 3: 18

After the first week of this routine, I am very pleased. I am glad to be back into things and I have some pretty great confidence. I am glad I have eased back into things as the soreness hasn't been too terrible to keep me from going back. I need to take measurements because it feels as though I am already gaining.

Hopefully this next week Juggernaut will arrive from infinitelabs and I can see how what effect that has on my workouts. I appreciate everyone's support and encouragement thus far, and will hopefully contribute more as I get back into the swing of college life.
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