Aye,thanks. Not my best night.
Wed Jan 16th
Push press,trying Marshall Whites instructions.
210 xFail. Da hell is dis?
185 x1 (goal 3) Shiznits!
Bench 235 x1 (goal 3). Had to do something at 90%
Floor press 265 xFail. Somethings got to give.
Floor press 235 x1...
Behind Neck Overhead
Gonna work on these hard as assistance.
Reverse grip ezbar french press
Underhand cable pushdowns
Full stack x15
Leg raise stand is too narrow. So I naturally did rotator work instead of abs (again). I know I have more in me.
If violence doesnt solve your problems, youre not using enough of it