Aye,thanks. Not my best night.
Wed Jan 16th
Push press,trying Marshall Whites instructions.
210 xFail. Da hell is dis?
185 x1 (goal 3) Shiznits!
Bench 235 x1 (goal 3). Had to do something at 90%
Floor press 265 xFail. Somethings got to give.
Floor press 235 x1...
Behind Neck Overhead
Gonna work on these hard as assistance.
Reverse grip ezbar french press
Underhand cable pushdowns
Full stack x15
Leg raise stand is too narrow. So I naturally did rotator work instead of abs (again). I know I have more in me.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!