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Old 01-16-2013, 09:58 PM   #78
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB really trying to annihilate the PR's

Wednesday DE Lower

Box Squats: Parallel, Briefs, 50lbs. chain

bar x 10
95 x 5
135 x 5
165 x 5
185 x 3
added briefs
205 x 5
225 x 2 x 10

Speed Pulls
205 x 1 x 12

Defecit Deads
205 x 3 x 3
135 x 5 x 5

Leg Curls
50 x 12
70 x 10
80 x 8

Pretty good day today, after a couple of weeks of no DE squatting I really need to work on my conditioning again. Everything felt light and fast. Can't wait to smash the PR's I set on Monday
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