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Old 01-16-2013, 09:36 PM   #61
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,516
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 530082
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Default Wednesday

Temps above freezing, so the workout was really nice!

Squat (low-bar, medium-wide stance, below parallel)
135x10
145x8
155x6

BB Bench Press
115x10
125x8
135x6

Bent-over Fly
10x10
10x10
10x10

Pull Ups (9x4 intraset)
36

Took a couple sets for the pull ups to feel good.
It was funny to bench 135 and feel like it was a milestone!
Got to up the BO Flys...3 sets of 10 isn't that serious...
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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