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Old 01-16-2013, 09:36 PM   #61
jdmalm123
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Default Wednesday

Temps above freezing, so the workout was really nice!

Squat (low-bar, medium-wide stance, below parallel)
135x10
145x8
155x6

BB Bench Press
115x10
125x8
135x6

Bent-over Fly
10x10
10x10
10x10

Pull Ups (9x4 intraset)
36

Took a couple sets for the pull ups to feel good.
It was funny to bench 135 and feel like it was a milestone!
Got to up the BO Flys...3 sets of 10 isn't that serious...
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