Thread: Mike's Diet
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Old 01-16-2013, 08:32 PM   #8
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Kiwis! Thanks for that tip, Babs.

Yeah, I love cooking in Olive oil, so that's going to get me a bit more fats, but it's mostly all good fats I eat normally. Thanks, Bama.

Today:
Breakfast
1/2c. Oats with pecans, strawberries, banana, and blueberries added in
Protein shake

Lunch
5 oz steak
1 c. broccoli
a carrot
8 oz milk

Post workout
Protein shake
Apple
3 oz peanut butter

Dinner:
3/4 lb hamburger patty
2 c. green salad with broccoli added in too
1 tblesp ranch dressing
1/2 c. green beans
8 oz milk

totals:
2284 calories
Protein 180g 30%
Carb 173g 29%
Fats 112 40%

Carbs were a little high, mostly from the fruit, but this is my squat day, so I'm not worried about that. I did hit all my vitamin and minerals, but a little low on fiber for some reason.

I try to keep straight up carbs to one meal a day. So if I eat oats in morning for example, I don't have any other bread or pasta type carbs the rest of the day. Conversely, if eggs for breakfast, I might have pasta or rice for dinner and no carbs at lunch. Or if I have a sandwich at lunch, that means eggs for breakfast, no pasta or rice or potato, etc. at dinner.

2300 calories and this was plenty of food today. I never felt hungry if that means anything.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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