View Single Post
Old 01-16-2013, 08:27 PM   #114
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default

Wed - Squat

Continuing the deload.

warm up
pull aparts - 100
stretching with bands

work
close stance squats - 230 - 6x2
olympic high bar squats - 180 - 2x6
good mornings 95 - 2x8

assistance
db rows - 3x15
db lunges - 3x15 each leg
ghr - 5x10

abs
Caitlyn.Trout is offline   Reply With Quote