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Old 01-16-2013, 07:39 PM   #126
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HumanHorrorFilm View Post
Squats for Phase 2

W1: 65% for 3x3 (of "goal")
W2: 70% for 2x3
W3: 75% for 1x3

DL's

W1: 70% for 2x3
W2: 75% for 2x3
w#: 80% for 1x3
Crush it.
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