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Old 01-16-2013, 07:34 PM   #538
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Default

PSquat
225x2x4

Bench press
220x1 easy
190x5x5

CGBP
135x10x5

GM
185x8
135x10

T-bar row
3 plate x6,8,10-been an eternity since I did these

Hammer curls
45x10x2

Leg raise
x10x2

Front DB raise
15x25x2

BW-234
80%er pressing felt very solid
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