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Old 01-16-2013, 06:59 PM   #63
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Wednesday 1/16/13

I feel like my back is a real weak point so today I just wanted to concentrate on getting a good back day in

BB ROW
145 x 5 x 4

LAT PULLDOWN
120 x 12
130 x 10
140 x 8

DB ROW
60 x 12
65 x 10
75 x 8

SEATED ROW
180 x 12
200 x 10
210 x 8

FACE PULLS
70 x 15 x 3

SEATED ROW(BURN SET)
40 x 40
60 x 25
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I'll find strength in pain.
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