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Old 01-16-2013, 05:51 PM   #40
Paradox
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Deads
170kg x 4 x 2 sets
belt
180kg x 3 x 4 sets

Block Deads
180kg x 1
192.5kg x 3 x 4 sets

Incline Bench
80kg x 4 x 6 sets

DB Bench
60lbs x 10 x 5 sets

A1) BPAs x mini x 20 x 3 sets
A2) DB Chest fly x 10lbs x 20 x 2 sets
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