Originally Posted by bamazav
I have not read through this entire thread, so I have no helpful comments only an observation. This morning I gave Sumo deads a try during my warmup lifts. I guess I have been doing them conventional so long that it felt very awkward and uncomfortable. may just be me.
Yes they are VERY awkward if you are a conventional DLfter...I hate them! I have try them and for a while i did incorporate them on a training cycle and that was it....never again...that was also the only time I left some skin on a bar