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Old 01-16-2013, 05:30 PM   #362
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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1-16 Legs

Squat 3x10@45--2x8@135--4@225--3x10@280
Leg Press 3x12@4pps
Leg XT 3x15@120
SLDL 3x8@135 I really milked these for the stretch and TUT
Seated Calf Raise 50@135--50@180--50@225--180 till failure, which was a lot.

Finally dominated a workout the way I feel like I should. Slept great and started eating more and everything seems to magically fall back into place, funny how that works. Realized I hadn't calculated my BMR since about 17lbs ago and the increase has obviously paid off IMO.



Still working on his form and depth. For set 2 he threw a little bench under him and was touching it for reference, which I could tell was super hard cause he was spending probably 2x the amount of time in the whole. We played around with his stance and knee angle during warm ups. He is gonna try to kick the knees out more but was tentative to do it today just cause he didn't want to get out of his groove. I'm always so impressed with my spotting when I watch these vids lol, you can see me put my hands like 3 inches forward on rep 7 or 8 just in case.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 01-16-2013 at 05:37 PM.
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