View Single Post
Old 01-16-2013, 04:45 PM   #77
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by nighttrain View Post
16 Jan 2013 Wt 208

Chest; Traps; and shoulders

Incline DB press-- 55x10/65x10/75x10/85x8/90x8 Clean/ no spot/ 100x4 with lift and spot
hammer strength decline press--180x10/270x4/250x4/230x4/180x8
cable flys- 25x12/30x10/10/10
Machine shrugs-- 180x15/270x12/ 360x10/10/10
seated lateral raises- 25x10/10/10
Hammer curl press-- 35x8/8/6

Spent- Toast- Done!!!! Great work out, was really psyched about the dollar bill inclines, even with a spot... i see big things to come!!!
Great work NT! Big ass Incline DB Presses there! Keep smashing the weights!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote