Originally Posted by nighttrain
16 Jan 2013 Wt 208
Chest; Traps; and shoulders
Incline DB press-- 55x10/65x10/75x10/85x8/90x8 Clean/ no spot/ 100x4 with lift and spot
hammer strength decline press--180x10/270x4/250x4/230x4/180x8
cable flys- 25x12/30x10/10/10
Machine shrugs-- 180x15/270x12/ 360x10/10/10
seated lateral raises- 25x10/10/10
Hammer curl press-- 35x8/8/6
Spent- Toast- Done!!!! Great work out, was really psyched about the dollar bill inclines, even with a spot... i see big things to come!!!
Great work NT! Big ass Incline DB Presses there
! Keep smashing the weights!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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