I have not read through this entire thread, so I have no helpful comments only an observation. This morning I gave Sumo deads a try during my warmup lifts. I guess I have been doing them conventional so long that it felt very awkward and uncomfortable. may just be me.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log