Monday 16 January 2013
5/3/1 Wave 3 Week 3 Day 2: 1's
Warmups - Skipping - 100 reps, various stretches.
6th rep was a bit of a grind. Definitely didn't have another rep in me.
Close grip bench press - 350 method
45 total reps
With a little more rest I think I could of hit 50 reps. I'll keep it the same next week.
Ring pull ups
I suppose these are sort of "power" pull ups. Each rep starts from the floor, no leg involvement, each rep is as powerful as possible and release at the top so there is no eccentric.