View Single Post
Old 01-16-2013, 04:05 PM   #76
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

16 Jan 2013 Wt 208

Chest; Traps; and shoulders

Incline DB press-- 55x10/65x10/75x10/85x8/90x8 Clean/ no spot/ 100x4 with lift and spot
hammer strength decline press--180x10/270x4/250x4/230x4/180x8
cable flys- 25x12/30x10/10/10
Machine shrugs-- 180x15/270x12/ 360x10/10/10
seated lateral raises- 25x10/10/10
Hammer curl press-- 35x8/8/6

Spent- Toast- Done!!!! Great work out, was really psyched about the dollar bill inclines, even with a spot... i see big things to come!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote