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Old 01-16-2013, 03:15 PM   #330
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by KD5NFW View Post
Thanks for that vid JB! I too have work to do with my bench setup and getting good leg drive!!
Quote:
Originally Posted by Squatter View Post
That is exactly what I have to do to keep my lockout stable and to get my leg drive on. Great advice & vid JB!
Thanks guys, Mike Womack is a great bencher with a ton of knowledge. He worked on my set up on the fly at a meet lol.
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