Originally Posted by KD5NFW
Thanks for that vid JB! I too have work to do with my bench setup and getting good leg drive!!
Originally Posted by Squatter
That is exactly what I have to do to keep my lockout stable and to get my leg drive on. Great advice & vid JB!
Thanks guys, Mike Womack is a great bencher with a ton of knowledge. He worked on my set up on the fly at a meet lol.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw