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Old 01-16-2013, 12:29 PM   #326
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thanks Ravi. Will do.

Thanks JB. Yeah, I was literally thinking the same thing about my feet! Weird coincidence. Dave Tate has a foot placement video too. I'll check out Mike Womack too and experiment some on Friday aux bench day.

For USAPL, I need to have my feet flat on the floor, though. I have gone on my toes before and it's easier to get my knees under my hips that way, but it's not allowed in the meets I've been doing.

I think heavier weights are in my head. I need to be more aggressive going after those type weights. Not stupid and pushing too far, but also not being tentative either. It's kind of a fine line there, but I think a better mentality will help on those heavier weights.

Thanks boss!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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