Small steps Mike. Nutrition failure is often the result of making too many and too big of changes too early. Don't forget that some of the oil used for cooking is absorbed into food, so that may affect your fats a bit. Also, other supplements, beside, protein will affect totals also. One meal doesn't make a lifestyle, a lifetime does. Shoot for hitting the numbers at least 80% of the time, until you want to cut for the stage, then it goes to 100%. 80% compliance allows you freedom to celebrate the birthdays without feeling guilty.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified