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Old 01-16-2013, 11:35 AM   #135
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
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Blue denotes improvement.

wt 288
DB fly 85 x 10 100 x 8
incline bench 225 x10
bench 365 x 10 405 x 8
incline curls 35 x 10 40 x 10
hammer curls 45 x10 45 x 10
bb curls 95 x 10
SLDL 365 x 10 405 x 8
squat 405 x 12 455 x 10
deadlift 455 x 8 455 x 10
Db side lateral 60 x 8 70 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12 115 x 10
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12 365 x 8

Just have to jot this stuff down so i can measure improvements
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