Thread: RyanoLog
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Old 01-16-2013, 11:33 AM   #521
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,861
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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Some back stuff at ADM:

rotators
lat raise machine
shrug machine
seated rows
rear delt machine
lat pulls
db shrugs
db front raises
hammers
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