Well if the lifter is in it for lifestyle and not just training for 6 months then stopping. I'd say have him try both ways... 3 months of the really high carb diet and fat based on body weight, and 3 months of more protein and fat and compare his gains. I'm sure his gains will be far better on the increased protein and fat!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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