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Old 01-16-2013, 10:36 AM   #795
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 15th
Body Weight = 147.6

Biceps,Tris and Abs

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Karbolyn, GlutaZorb and Vitamin D-3
Intra w/o: Karbolyn, LBA, Cell Rush, LG-5
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake, AAEFX HMB, Vitamin E

w/o:

Bicep Curls: Overhand - Underhand S.S. set
25 x 10/10 (warm up)

Tri reverse grip press down/Overhand grip Bicep curls/Underhand grip Bicep curls. Jumbo sets
45 x 20/10/10
45 x 20/10/10
45 x 20/10/10

Laying Cable Curl Downs S.S. with single arm Db Side laterals(R/L)
45 x 15, 20 x 10/10
45 x 20, 20 x 10/10
45 x 20, 20 x 10/10

Triceps Press downs S.S. with Weighted Ab Crunches
45 x 10 / ?
45 x 10 / ?

Cell Rush, LBA, LG-5, Added Db Side laterals for Jumbo sets here down
45 x 20 / ? /20 x 10/10
45 x 20 / ? /20 x 10/10
45 x 20 / ? /20 x 10/10

I have the flu, but next few day going to try to keep on it. My weights may go up as I will be eating more to fight the flu. Im ahead of schedule on cut so Im not worried about it.
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