Thread: Switch to Sumo
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Old 01-16-2013, 10:34 AM   #27
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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So maybe something like this...?
*
Military Press... Mike96 program
Pull ups... 3 sets as many as possible, weighted or bodyweight
Squats... 70% 5 sets x 3
*
Sumo Deads...CAT program
Power Shrugs... 3sets x 10
Conventional Deads... 70% 10 sets x 1
*
Bench... Mike96 program
Close Grip Bench Press... 3 sets x 10
Barbell Rows... 3 sets x 10
*
Squats... CAT program
Sumos... 70% 10 sets x 1
Leg Press and Laying Leg Curls if head allows probably 2 sets each x 10
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