Thread: Switch to Sumo
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Old 01-16-2013, 10:34 AM   #27
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
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So maybe something like this...?
Military Press... Mike96 program
Pull ups... 3 sets as many as possible, weighted or bodyweight
Squats... 70% 5 sets x 3
Sumo Deads...CAT program
Power Shrugs... 3sets x 10
Conventional Deads... 70% 10 sets x 1
Bench... Mike96 program
Close Grip Bench Press... 3 sets x 10
Barbell Rows... 3 sets x 10
Squats... CAT program
Sumos... 70% 10 sets x 1
Leg Press and Laying Leg Curls if head allows probably 2 sets each x 10
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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