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Old 01-16-2013, 10:28 AM   #35
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Another day another workout.
Nothing special, biceps and trap day

chins
3

wide grip pulldowns
120 x 10 x 2 sets

trap bar shrugs
240 x 10 x 3 sets

chins
3

underhand pulldowns
100 x 10 x 2

preacher curl
50 x 25

trap bar shrugs
150 x 50
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