Originally Posted by Paradox
My vote is for lots and lots of triples at like 50%. Very light, don't fatigue yourself with stupid amounts of reps, and you still get form work.
I wouldn't agree with form work done with such a low percentage. There's only so much that 50% weights can tell you, or can reinforce about lifting technique.
A 50% lift generally looks very different from a 90% effort. So drilling that form isn't always helpful. I'm thinking 70-80% range with the occasional 90% day.