Originally Posted by Fazc
While the plan has merit, I think you'd make a lot more progress doing them twice a week Hunter.
Well I can pull sumo again on squat day if you think I'd benifit. What would you suggest for sets and reps, and I'm assuming it would be a "lighter day". I'm sure all my lifts would improve doing them twice a week but my head can only handle so much punishment. I want to improve all my lifts not just focus on deads although they probably need the most work form wise.
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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