View Single Post
Old 01-16-2013, 09:58 AM   #1270
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,788
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Wednesday 16 Jan. 2013

Squats
60kg x 5
72.5kg x 5
90kg x 5
90kg x 5

Push Press
60kg x 5
65kg x 5
80kg x 5
87.5kg x 5

DB Pullover
32kgx 10 - 3 sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Hanging Straight Leg Raise
BW x 10 - 4 sets

Glute-Ham Raise
BW x 10 - 4 sets

Hyper Extensions
BW x 10 - 2 sets


Notes
Did all squats as paused. Which was grand.
Push press coming along - happy with the top set as the first rep is a hang clean and press .
Lower back fried again today will have to have a rethink about the lower back work today after deads on a Tuesday
Great workout Alan! Strong work like always!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote